Dec 19, 2022
How do we set and maintain boundaries?
Why is it that we feel bad when we try to reinforce boundaries?
What even really IS a boundary? And how do they impact our values?
In this episode, Carla Naumburg joins me to talk about what boundaries are, aren’t, how to set them, and most importantly – how to maintain them.
Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), and the forthcoming You’re Not a Sh*tty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.
Listen in as we talk about:
- [0:50] Do relationships really get damaged when we set boundaries?
- [4:00] The boundaries you can set
- [5:00] Why we overshare
- [6:10] Internal vs. external boundaries
- [9:30] How to set boundaries without coming across as ‘rude’
- [21:20] Why it’s so hard for women to say no and set boundaries
- [29:05] How to know what our values are
- [34:50] Tips for teaching our kids about boundaries
Notes from Natalie:
- Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
- Purchase Carla’s Books:
- 20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1
Connect with Carla Naumburg
- Instagram: https://www.instagram.com/carlanaumburg
- Twitter: http://www.twitter.com/carlageorge22
- LinkedIn: https://www.linkedin.com/in/carlanaumburg/
- Facebook: https://www.facebook.com/cnaumburg
- Website: www.carlanaumburg.com
Connect with Natalie Tysdal
- Instagram: https://www.instagram.com/ntysdal/
- YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
- Facebook: https://www.facebook.com/NatalieTysdal/
- Website: https://www.natalietysdal.com