Nov 27, 2023
Brief summary of show:
In this episode, we delve into the complexities of the autonomic
nervous system (ANS) and explore how to harness its power to
navigate the emotional challenges of the holiday season. We also
discover the insights revealed by hair tissue analysis, a valuable
tool for understanding mineral imbalances and stress responses.
Listen in as we talk about:
- Introduction (00:40)
- Tips to deal with a busy culture (02:59)
- The Nutrition role (04:28)
- How to regulate cravings (09:42)
- How Nutrition and the Nervous System Work together (11:40)
- Unraveling the secrets of hair tissue analysis (13:24)
- How to down-regulate your Nervous system (16:30)
- Fast life and fast culture (18:46)
- How to get in touch with our nervous system (21:19)
- Why touching is so important (25:24)
- Advice to improve your nervous system (26:23)
-Final Thoughts (30:38)
Notes from Natalie:
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