Aug 29, 2022
Have you heard of the term ‘Emotional Contagion’? I know it sounds scary, but it’s crucial when it comes to understanding our emotions, how to regulate them, and identifying the ways in which we want to show up in the world.
Jackie Insinger joins me on my podcast to talk about this.
Throughout her career,...
Aug 22, 2022
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping?
Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.
Aug 15, 2022
What is grace-based parenting? Do you give yourself grace in those hard moments with your kids?
Do you ever feel tired of parenting and want a break?
You're not alone, and Nicole Schwarz joins me to talk about what to do when parenting feels overwhelming.
Nicole Schwarz is an imperfect mom to 3 girls, Parent...
Aug 8, 2022
In this episode, April Likins and I discuss how to reduce chronic stress.
Our society is one that is always connected, and friends, family and colleagues expect us to be available at all hours of the day. How do we navigate this? Is there a way to put a boundary around our inner peace?
April is a...
Aug 1, 2022
When the kids leave for college, it is a trying time for the parents, and of course, not so much for the kids.
My husband and I have one daughter who is a senior in college in Florida, and one leaving in just a few weeks. She graduated in the Spring and is headed off to Nashville to pursue her dreams.
In this...