Nov 28, 2022
Has your child been traumatized?
How can you tell? And better yet, what do you do if they have?
How do we support our kids through the traumatic events they experience?
Joining me for this conversation is Dr. Melissa Goldberg-Mintz.
Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in...
Nov 21, 2022
What do you do when you’re feeling overwhelmed?
Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming.
So, how do we slow down? How do we take care of ourselves so we can...
Nov 14, 2022
How do you know if you’re an emotional eater?
Have you leaned on food to help you get through an emotion, time in your time, or something else?
Do you turn to food in happy and sad moments? Or when unwinding after a long day?
We’re talking about emotional eating on the podcast this week, with my guest...
Nov 7, 2022
What is the ‘I don’t know’ generation?
When you ask your kid a question, are you often met with a cold shoulder and ‘I don’t know’?
In today’s day and age, conversations are often met with this roadblock, but why is that? What’s the reason behind why our kids just simply don’t know?
We get into...