Jan 30, 2023
In this episode, Cath Hakanson joins me to talk about a very important topic in today’s parenting age: how to talk to your kids about sex.
Cath Hakanson helps parents learn how to talk to their kids about sex with less cringe, and more confidence, so they can empower their child to make smart sexual decisions.
Cath is...
Jan 23, 2023
In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution.
Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of...
Jan 16, 2023
In this episode, we’re talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott.
Is self-awareness the key to overall success? What is it really, and how can you make sure that you have it?
Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx...
Jan 9, 2023
In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza.
If you’re feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.
Hope Pedraza is a certified holistic nutritionist, functional...
Jan 2, 2023
In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction.
We also touch on how to help our kids who may be struggling.
Mike Gibson earned a scholarship to Cal-Berkeley for football and played for two years before he got drafted by the Philadelphia Eagles in...