Feb 27, 2023
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods."
We start by discussing the foods we tend to overeat and why they're so difficult to resist. Jenn will share tips on...
Feb 20, 2023
In this episode, Kristen A. Jenson joins us for a candid and unvarnished conversation about pornography and its impact on our kids.
Kristen is the Author of #1 best-selling Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids, Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds, and...
Uncovering the Causes of Cellulite and How to Manage it with a Healthy Lifestyle with Dr. Azza Halim
Feb 13, 2023
In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies for cellulite, including a healthy lifestyle and topical treatments.
Our guest, Dr. Halim, shares her insights on the importance of drinking filtered water for reducing...
Feb 6, 2023
In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, to expressing love for our family, partner, community and even our life itself.
We take a closer look at each of these ways to love and understand how we can put them...