Apr 24, 2023
Have you ever experienced profound loss and struggled to find joy in the midst of it?
In this episode, Cyndie Spiegel shares about her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. She also talks about the concept behind the name of her book and talks about how fear and gratitude can in fact...
Apr 17, 2023
Discover the secret to optimal health as we explore the world of gut health with Carley Smith.
In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive...
Apr 10, 2023
In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment.
We first talk about the cost of overcommitment, and explore the negative effects it can have on our overall well-being, including our mental and physical health, productivity, and relationships.
Next, we define...