Jul 31, 2023
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.
Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go...
Jul 24, 2023
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause.
Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with...
Jul 17, 2023
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits.
Discover the potential detriment of hyperfocusing on our kids and how many young...
Jul 10, 2023
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption.
Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and...
Jul 3, 2023
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships.
Uncover the profound impact of mindfulness on creativity and self-expression, as...