Sep 25, 2023
In this episode, I’m bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.
Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet.
William W. Li, MD, is an internationally renowned physician, scientist...
Sep 18, 2023
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the...
Sep 11, 2023
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy.
She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral...
Sep 4, 2023
In this episode, I’m sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues.
The art of communication is important to continue to practice. What I’ve learned in my career as a TV anchor, and now podcaster and teacher, is that the most...