Nov 27, 2023
Brief summary of show:
In this episode, we delve into the complexities of the autonomic
nervous system (ANS) and explore how to harness its power to
navigate the emotional challenges of the holiday season. We also
discover the insights revealed by hair tissue analysis, a valuable
tool for understanding mineral...
Nov 20, 2023
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.
Listen in as we talk about:
- Introduction...
Nov 13, 2023
Brief summary of the show:
In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our...
Nov 6, 2023
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights. We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the...