Dec 22, 2025
Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body’s bigger story? Explore how understanding your period and...
Dec 15, 2025
Uncomplicating Wellness: How to Cut Through Health Overwhelm
Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free...
Dec 8, 2025
Perimenopause Demystified: Thriving Through Life’s Transitions
Are you navigating the unexpected changes of perimenopause and wondering what’s normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges,...
Dec 1, 2025
How to Heal Fertility by Starting With Gut Health
What if fertility struggles aren’t just about age, hormones, or luck—but about the foundation of your health: your gut?
In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health,...
Nov 24, 2025
How to Heal Chronic Illness By Reclaiming Wholeness
So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From...