Sep 29, 2025
<p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More...
Sep 22, 2025
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<header>
<h1>Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain</h1>
<p><strong>Ever feel like your brain just can’t take one more thing?</strong> You’re not broken—you’re overstimulated.</p>
<p>In this solo episode, Natalie Tysdal...
Sep 15, 2025
<p><strong>Parenting while caring for yourself can feel impossible—but it doesn’t have to.</strong> In this episode, Natalie welcomes <strong>Holly Swenson</strong>—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, <em>Stop, Drop, Grow...
Sep 8, 2025
<h2>The Liver Reset: Real Talk with Lisa Pickart</h2>
<p><strong>Here’s the truth:</strong> if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Lisa Pickart</strong>—nutrition...
Sep 2, 2025
<p>Ready to move beyond “goops and creams”? In this
episode, Natalie sits down with
<strong>Cathy Goldstein—functional medicine leader,
acupuncturist, and founder of <a
href="https://truenergyskincare.com/" target="_blank"
rel="noopener">Tru Energy Skincare</a></strong>—to
uncover what really drives healthy,...