Feb 23, 2026
Bone density predicts less than half of
fractures in women.
So if that’s what your doctor is measuring, what’s causing the
rest?
Osteoporosis is more complex than most of us realize.
In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical...
Feb 16, 2026
Feeling overwhelmed by wellness advice? If you’re a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and “must-try” protocols, this episode is your reset.
Because here’s the truth: more information isn’t always better. In fact, chronic exposure...
Feb 9, 2026
Gut health isn’t just a trending topic, it’s a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal...
Feb 2, 2026
The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with “getting older” and more to do with what’s happening deep in our cells and connective tissues? This episode...